Therapy for Anxiety
Seeking help for anxiety can feel like a big and scary step, but it’s an important one. When anxiety starts to affect your daily life—whether it’s keeping you up at night, making it hard to focus, or causing you to avoid certain situations—it’s a sign that reaching out for support could make a difference. Together, we will work to understand what’s fueling your anxiety and explore tools that work specifically for you to help manage it. You don’t have to navigate this on your own—reaching out for help is a great step that can bring real, lasting relief.
Do you find yourself constantly worrying about the past or future? Always expecting things to go wrong? Are you just exhausted from carrying all that worry? Anxiety is mentally and physically draining, making it feel like there’s no way out. It can touch every part of your life—socially, professionally, sexually, academically, and physically. But you don’t have to keep battling this alone. Together, we’ll work on finding ways to create calm amidst the chaos and take back control.
​
Commons signs and symptoms of anxiety
-
Feeling restless, wound-up, or on-edge
-
Difficulty concentrating
-
Overthinking
-
Perfectionism
-
Emotional reactivity like irritability
-
Trouble controlling worry
-
Headaches, muscle aches, and stomach aches --all the aches!
-
Racing heartbeat or chest tightness
​​
​​
If any of this resonates with you, let’s talk and begin your journey toward relief.
Here are some other ways anxiety can manifest in our daily lives:
Imagine a Life...
Feeling more in control of your thoughts and emotions. What if you could instantly recognize when you're feeling anxious and have the tools to manage that anxiety? Pretty amazing, right?
​
I understand that the idea of starting therapy can feel overwhelming, especially when you're struggling with anxiety. It has a way of making everything seem bigger than it really is. I encourage you to bring your thoughts and feelings about beginning therapy into our sessions so we can explore what your anxiety is truly about.
​
You've found your way to this page as part of your courageous effort to take back control of your life. Healing takes work, but the rewards on the other side are well worth the effort. Let me help you navigate the rough waters to find joy and tranquility.
​
Your feelings are valid, and you deserve support. Whenever you're ready, I’d love to help you on this journey toward healing
